Virtual Chair Yoga Workshop

Duration: 45-60 minutes
Frequency: Once a month
Cost: Free of charge

Who can attend the workshop?

Anyone with a cancer diagnosis from point of diagnosis and beyond.

IMPORTANT: it is recommended you do not attend a session until at least 12 weeks after an operation and whilst the exercises covered are very gentle, please check with your nurse or consultant before booking that you are safe to do so.

What can I expect from the workshop?

Abi Mills, who delivers the workshop, has over 13 years’ experience, and eight of those as a teacher. She has a great deal of experience supporting people recovering from injury or illness. This is a taster of what we cover:

  • Breathing techniques to help increase lung capacity and address tension/anxiety
  • Gentle stretching exercises which you can build up over time at your own pace to help with flexibility
  • General mindfulness leading to an overall sense of peace and wellbeing – key at a time of so much uncertainty
  • All in the comfort of your home and chair!

After the workshop you will receive a summary of the exercises for you to follow at home. You will also receive links to Abi’s Facebook page, and YouTube channel so you can access her pre-recorded content if you wish to.

What do I need to bring to the workshop?

Just yourself in loose fitting clothing, which is easy to move in, and a comfortable chair!

How do I book onto a workshop?

Simply click the button below and book onto the workshop that is most convenient for you.

If you have any questions before making a booking, please email: [email protected].

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